modify manic monday…
I invite you to put aside a few moments during your busy day to close your eyes, take a deep inhale and exhale to enable you to shift from the outer world of illusions and frenetic energy to the quiet…
Read more
breathing exercise
begin with a heartfelt new year…
Happy almost 2013 six sensories! Let’s try a little something to open up and invigorate your heart chakra for the new year. Find a quiet space where you feel safe and inhale deeply and gently through your nose. Exale through your…
Read more