Happy almost 2013 six sensories!
Let’s try a little something to open up and invigorate your heart chakra for the new year.
Find a quiet space where you feel safe and inhale deeply and gently through your nose. Exale through your mouth while saying Ha…and allow that Ha to come from your heart center (picture it with your eyes closed if you’re visual and it helps you focus) while you gently exale all of the air from your lungs. Do this until you feel at peace.
Practice this exercise whenever you feel stress during your day. It only takes a few moments, but the benefits are astounding because your body, mind and spirit will support you in this effort to return to spirit and calm. I practice this quite often during the day and I can assure you it will bring you back into balance quickly and easily and help you remain grounded through your heart center.
If you practice often enough, you will begin to forgive more easily and experience life in a more centered and loving way. People will notice the change, react to it and ask you what you’re doing differently in your life. Share with them if you feel comfortable to do so and begin a little heartfelt therapy of your own…be the change!
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Cowls I’m knitting for Annie’s Gifts for Chemo
This is a simple and enjoyable way that I can bring a smile to someone in need.
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Consider beginning your new year giving while using your skills, ideas, and energy in a positive way. A few simple steps forward in this manner will start you and others off to a happy and healthier new year. Remember to also take good care of yourself and keep a little healing energy for yourself.
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Create a delicious meal for someone you love. This is a wonderful soup mix gift that I received for the holidays from Frontier Soups and a perfect way to bring in the wintery new year. This mix calls for simple ingredients and can be made with sausage or go vegetarian – yay! You can also start from scratch and make your own delicious soups.
What are some ways you share your heart,time and energy helping others? Allow your heart to lead and inspire us all. |
Out with the old and disfunctional and in with balance, beauty, and abundance in 2013. That is my wish for you. Have a safe and happy new year celebration.
Margaret-Elizabeth (hopeful, happy, and taking small steps)
