Yesterday morning, I felt this beautiful bird observing me and was lucky enough to have my camera with me. My feeling was that this patient bird in particular, was there to bring the practice of awareness to our attention.
The next time you’re outside, I invite you to consider taking a few moments to sense the animals and nature spirits that surround you. Close your eyes, breathe deeply and begin to feel their prescence even before you see, smell or hear them. You may need a little patience and practice in the beginning. Some of you might experience feelings, images, or thoughts. Allow them to come forward in your mind and write, record or draw whatever you experience.
Allow nature to teach you and enjoy the wonder of your six sensory being.
Margaret-Elizabeth
